How Often Should a 90 Year Old Shower

How Often Should a 90 Year Old Shower ?

Daily showers are part of personal hygiene practices. As people age, they become less energetic and neglect their hygiene.

Mobility restrictions and unwillingness may also contribute to less frequent showers, which may become a struggle for seniors and caregivers.

So, how often should a 90 year old shower? At least once or twice a week is recommended to avoid skin and urinary tract infections. It also helps to reduce itchiness and body odor.

The Myth of Daily Shower


Although daily showers are a good hygiene practice, it does not constitute good health. Showers at least once or twice are good enough for a 90-year-old. 

In cases where mobility or unwillingness to shower is an issue, a daily shower may become a struggle for the caregiver or the 90-year-old.

Sponge bathing or bed bathing come in handy during times like these. This method may be used on days between full showers to help them keep fresh. 

Use warm water, soap, and a soft washcloth. Pay attention to underarms and fold areas, which help minimize body odor. Ensure to attend to their genital area as the final step, as it may require extra care.

Factors to Consider When Creating a Shower Schedule


1. Health and mobility

Creating a consistent shower schedule offers an easy time for the 90-year-old and the caregiver.

The specific senior’s health conditions should be considered in choosing shower schedules because some may require more regular showers and optimal times during the day.

Sponge bathing becomes handy for bedridden seniors due to mobility issues. It ensures the senior keeps fresh with fewer movements.

Check for bruises and manage accordingly, especially for bedridden seniors.

2. Skin sensitivity

Using a skin-friendly soap is advisable, as seniors tend to have easily irritable skin. Monitor their skin reaction after showers or sponge baths to rule out any irritation.

Moisturizers used after cleaning to keep their skin supple should also be mild.

3. Personal preference

Engage your elderly when creating shower schedules to take into consideration their preferred time and form of bathing.

Some able elderly may prefer to shower on their own. Respect their privacy but stand by to offer assistance whenever requested.

Signs That it is Time to Shower


1. Body odor

This is an indicator that it is time to shower. It may become noticeable a day or two after a shower.

2. Sweating

Take note of the intensity of your senior sweats, which will dictate the frequency of showers or sponge baths.

3. Incontinence

This is the lack of voluntary control of urination or defecation. Incontinence briefs aid the situation.

Caregivers should check seniors every two hours to prevent them from sitting with soiled briefs that can cause burns and infections.

Showers or sponge baths are necessary for every change. Ensure to wipe the genitals from front to back to avoid vaginal infections for female seniors.

See also: How often should seniors shower in a nursing home?

How to Create a Comfortable Shower Routine

Using shower chairs or grab bars- The 90-year-old can take a shower while sitting and make use of grab bars to stand up. Offer help to your elderly whenever they stand or sit.


1. Gentle cleansing

Use a mild washcloth when cleansing. Rub the skin gently as it is thinner and prone to tearing.

2. Lukewarm water

Hot water strips the skin of oils, leaving it dry and flaky. Lukewarm water is advisable as it also provides comfort. Caregivers can test the water using their elbows and ensure it is not too cold or hot.

3. Offer assistance

Allow them to clean themselves as it maintains their self-confidence and autonomy. Assist when asked.

See also: Effects of elderly not washing hair whole-month

Final Words

Generally, a 90-year-old should shower at least once or twice per week. However, aging adults can take sponge baths or bed bathing between full showers.

Remember, maintaining good hygiene and ensuring safety during bathing should remain a top priority.

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